You know the importance of preparing your bike for a ride or race but do you put the same importance on preparing your body?
Whether you ride enduro, motocross, supercross or you’re just a weekend trailrider, you need to consider nutrition for three main reasons those being endurance, cognition and hydration.
West Australian based Dietitian Kelly Flett explains the importance of fueling your body before any ride.
You can read her nutrition advice for dirt bike riders HERE.